Affirmations for Stressful Days

Stress is all too common in our lives. According to the Harvard Heath Blog, Over time, chronic work stress can lead to a psychological syndrome known as burnout. Warning signs of burnout are overwhelming exhaustion, cynicism, and a sense of inefficacy. Been. There.  A helpful tool for dealing with a stressful day is to use affirmations. Repeating one (or some) of these affirmations on a particularly stressful day will help you ground yourself and focus your mindset.

Affirmations for Stressful Days

I am relaxed and calm.

I am capable of handling whatever the day brings my way.

I will look for the good in the day and be grateful for opportunities for growth.

Today I am getting stronger. I will learn from this and grow.

I am approaching this situation from a place of calm and positivity.

I am calm headed and focused on the actions that I can take.

I am not worried about things that are outside of my control.

I see stressful situations as growth opportunities and I will seize them.

I will not give others power over me.

I (and only I) control my destiny. No person or situation has control over that.

Today’s challenges are creating tomorrow’s opportunities.

You are stronger and fully capable of this challenge.

I have the opportunity to exit this situation.

This is just a stressful day in a life filled with beautiful ones. I am grateful.

Nothing is permanent. This too shall pass.

There you have it. A list of affirmations for stressful days. Always remember a bad day is not a bad life. <3

What affirmations do you use for stressful days? What else do you do to help you get through stressful days? Leave a comment below.